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WHY EVERYONE SHOULD TRY THERAPY

Therapy, also known as counseling or psychotherapy, offers numerous benefits and reasons to consider it. Here are some of the most significant reasons for therapy: 1. Mental health support: Therapy provides a safe and confidential space to discuss mental health concerns, such as anxiety, depression, trauma, or relationship issues. 2. Personal growth and self-awareness: Therapy…

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NEW WELLNESS STRATEGIES UNVEILED AT LAGOS EXCLUSIVE TIME WITH DR ISAAC AYODELE

The "Lagos Exclusive Time with Dr. Isaac Ayodele" event concluded on a high note, offering attendees invaluable insights into key health concerns. Dr. Isaac Ayodele, a distinguished expert in Herbal Psychotherapy, Public Health and Naturopathy, delved into crucial topics such as Slimming for Life, Type 2 Diabetes management, Life Detoxification, Erectile Dysfunction solutions, and Diabetic…

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14-day zoom traing on wellness by herbalplusbrain

Virtual Summit Promises Insights into Cleaner Blood Vessels and Enhanced Wellness: A Two-Week Deep Dive into Nutrition and Therapy

In a world where the hustle and bustle of modern life often leaves little room for self-care, an upcoming virtual summit aims to shine a spotlight on the quintessential building blocks of a healthier lifestyle. Set to take place from August 15th to August 28th, 2023, this two-week Zoom meeting is poised to be a…

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Herbal Psychotherapy

How To Deal With A Mental Stress

Dealing with mental stress can be challenging, but there are several strategies that can help manage and reduce stress levels. Here are some tips: Identify the source of your stress: Try to identify what is causing your stress, and whether it is something you can change or manage. Practice relaxation techniques: Relaxation techniques, such as…

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