Exercises don’t have to start and end in a gym, there are many activities you can engage in off the gym and still achieve your fitness goals. These are some of the activities that can provide you with opportunities to burn fat; while enjoying fitness and weight loss. These activities will help you integrate more…
Therapy, also known as counseling or psychotherapy, offers numerous benefits and reasons to consider it. Here are some of the most significant reasons for therapy:
1. Mental health support: Therapy provides a safe and confidential space to discuss mental health concerns, such as anxiety, depression, trauma, or relationship issues.
2. Personal growth and self-awareness: Therapy…
ISAAC AYODELE D.sc Public Health, D. Med (Alternative)
Do you struggle with high blood pressure? Are you tired of relying on medication to keep your blood pressure levels in check? If so, you may be interested in exploring the potential of herbal remedies to support the normalization of blood pressure in Nigeria. These natural remedies…
The Story of My Type 2 Diabetes Reversal
I thought I was perfectly in excellent health until when I had blurred vision. I was urinating profusely for a minimum of ten times every night and day. I lost a lot of weight as a result of dehydration. I was frequently thirsty, even though I drank…
I am excited to talk to you heart to heart about detoxification, which is the bane of most if not all ailments that humans suffer. We have got loads of toxins residing in our system which have been the reason for our diseases. So here I come to reveal to you toxins and the solutions…
The "Lagos Exclusive Time with Dr. Isaac Ayodele" event concluded on a high note, offering attendees invaluable insights into key health concerns. Dr. Isaac Ayodele, a distinguished expert in Herbal Psychotherapy, Public Health and Naturopathy, delved into crucial topics such as Slimming for Life, Type 2 Diabetes management, Life Detoxification, Erectile Dysfunction solutions, and Diabetic…
In a world where the hustle and bustle of modern life often leaves little room for self-care, an upcoming virtual summit aims to shine a spotlight on the quintessential building blocks of a healthier lifestyle. Set to take place from August 15th to August 28th, 2023, this two-week Zoom meeting is poised to be a…
Nigerian Union of Practitioners of Complementary and Alternative Medicine (NUPCAM), Lagos is taking a bold step at repositioning natural medicine in Nigeria. To this end, it is collaborating with Nigerian Natural Medicine Development Agency (NNMDA) to advocate for its place as a veritable partner in health care delivery in Nigeria.
NUPCAM Lagos visited the newly…
The Nigerian Union of Practitioners of Complementary and Alternative Medicine, NUPCAM, has elected the chief medical director of Ayodele Psychotherapy Centre, Dr. Isaac Ayodele as the chairman of its Lagos chapter.
Dr. Ayodele, a renowned naturopath who is also the chief medical consultant at Ayodele Herbals, Lagos, Psychometric Hub International and a member of NUPCAM's…
🌿 Discover the Power of Herbal Psychotherapy for Type 2 Diabetes Reversal in 30 Days! 🌿
Join us for an enlightening Zoom meeting where we delve into the world of natural remedies and psychotherapy interventions to reverse Type 2 Diabetes. Together, we'll explore the incredible potential of herbal therapies and their profound impact on our…
Dealing with mental stress can be challenging, but there are several strategies that can help manage and reduce stress levels. Here are some tips:
Identify the source of your stress: Try to identify what is causing your stress, and whether it is something you can change or manage.
Practice relaxation techniques: Relaxation techniques, such as…
Taking care of your mental health is important for overall well-being and quality of life. Here are some tips for taking care of your mental health:
Prioritize self-care: Self-care activities such as getting enough sleep, exercise, and eating a healthy diet can have a positive impact on mental health.
Practice stress management: Find healthy ways…